Close your eyes
take all the time you need to get comfortable shift muscles stretch and relax spine and neck are relaxed...not held stiffly !
there is no stiffness here just comfort ... the beginning of calm ... there is no hurry now
there is nothing else to do ... or think about ... just pure relaxation !
BE STILL
INHALE SLOWLY
EXHALE SLOWLY
let your breath be a rhythm of calm your breath is a rhythm of calm
follow your breath
BE STILL
BE WITH YOUR BREATH use your mind to follow your breath in ... out ... in ... out
that is all
BE STILL BE WITH YOUR BREATH be with your breath-energy
The physical body has its own natural and easy rhythm of the breath. In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath of the physical body.
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Meditation, Vegetarianism and Spiritual Science to the whole world !
